Tips to Help Strengthen Your Mental Health Posted on: October 2, 2020 | Julie Hoggard Winn Staying healthy is a central goal in many people’s lives. This goal is most evident when looking at the New Year’s resolutions many Americans set. The most popular New Year’s resolution of 2020 was to exercise to get in shape (20%), diet to lose weight (19%), and eat healthier (12%). Individuals looking to st... View Article
Your Guide to Transitional Housing vs Supportive Housing Posted on: October 1, 2020 | Cassie On any given night, there are an estimated 600,000 people in the United States who experience homelessness. This equates to approximately 17 out of every 10,000 people in the gener... Read More
Recovery Month Posted on: September 21, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health September is Recovery Month. The recovery community around the world celebrates individuals in their recovery process. The recovery community includes those who have sought help fo... Read More
Secret Codes on Social Media Posted on: September 8, 2020 | Julia Hood, Ph.D., BCBA, NCSP Many have claimed that Generation Z (Gen Z) is the most at-risk generation for mental illness as studies have shown a link between social media and poor mental and emotional heal... Read More
Resiliency Mindset Posted on: August 27, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health Our team has been working non-stop since March to support our employee’s psychological resiliency. Many in our society are experiencing crisis fatigue, and we must empower ou... Read More
The Importance of Self-Care June 16, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health These past three months have presented a host of challenges. These challenges have been addressed with innovation and st... Read more
Mental Health in Prisons: How Alternatives to Incarceration Programs are Making an Impact September 23, 2019 | Julie Rael, LCSW, CCO Valley Behavioral Health According to the National Alliance on Mental Illness, approximately 1 in 5 adults in the U.S. experiences mental ill... Read more
How To Help A Child With Behavior Problems At School August 20, 2019 | Julie Rael, LCSW, CCO Valley Behavioral Health It’s August, and that means children and young adults are starting a brand new year at school! For many families, ... Read more