Mental Health Blog for a Better Life

Tips to Help Strengthen Your <span data-src=

Tips to Help Strengthen Your Mental Health

Posted on: October 2, 2020 | Julie Hoggard Winn

Staying healthy is a central goal in many people’s lives. This goal is most evident when looking at the New Year’s resolutions many Americans set. The most popular New Year...

Your Guide to Transitional Housing vs Supportive Housing

Posted on: October 1, 2020 | Cassie

On any given night, there are an estimated 600,000 people in the United States who experience homelessness. This equates to approximately 17 out of every 10,000 people in the gener...

Recovery Month

Posted on: September 21, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health

September is Recovery Month. The recovery community around the world celebrates individuals in their recovery process. The recovery community includes those who have sought help fo...

Secret Codes on Social Media

Posted on: September 8, 2020 | Julia Hood, Ph.D., BCBA, NCSP

Many have claimed that Generation Z (Gen Z) is the most at-risk generation for mental illness as studies have shown a link between social media and poor mental and emotional heal...

Resiliency Mindset

Posted on: August 27, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health

Our team has been working non-stop since March to support our employee’s psychological resiliency. Many in our society are experiencing crisis fatigue, and we must empower ou...

Opioid Addiction and Withdrawal

Posted on: | Dr. Todd Thatcher, DO, CMO

The opioid crisis has touched all facets of American society, destroying millions of families and causing approximately 128 overdose deaths each day, according to the National Inst...