Vital Aging

With a rapidly growing senior population, the need for wellness programs has become increasingly apparent. The Vital Aging Project is a national award-winning recognized best practices program that improves the lives of older adults and those who care for them. Valley provides wellness classes at nineteen senior centers across the Wasatch Front, including such topics as:

• Achieving a Healthy Mind, Body and Soul
• Building Resilience
• Pathways to Cope with Grief and Loss
• Mindfulness and Relaxation Techniques

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